Tea That Helps With Colds

When you re sick eat high water fruits and veggies and drink a ton of fluids at least 10 cups per day from unsweetened sources including tea london says.

Tea that helps with colds. 1 part elderflower 1 part peppermint leaf 1 part yarrow flowers and leaf. A recent study shows that the immediate effects of green tea were examined using a simple approach that may be potentially applied to cold and flu prevention. Here are five of the most. A cup of peppermint tea can aid with thinning out mucus soothing sore throat and providing relief from irritating coughs.

We ll give you a variety of tips to keep you healthy and happy from eating green vegetables to sipping green tea. Some reduce inflammation some may help strengthen your immune system and others simply numb your throat. The university of maryland medical center describes peppermint tea as being effective at combating colds and the flu because of its menthol content which is a powerful decongestant. Cough drops decongestants and some ibuprofen too but that sneezing hacking and all around lousy feeling won t go away just as you re ready to wave the white flag you.

Tea that is good for colds a sore throat. People often suggest tea to relieve symptoms of a cold or sore throat but not all teas are alike. Hippy cold care tea this tea not only helps to boost immunities but has also been based upon an old gypsy remedy that also was used to help reduce fevers. Some kinds of tea appear to help but for different reasons.

Drinking hot tea is another great old home remedy. While green tea might give. Green and black tea are filled with flavonoids which are potent antioxidants. Researchers have concluded that green tea provides immune support and helps encourage a healthy metabolism too.

Hot tea helps to thin mucus and ensure proper hydration of the body. A 2007 study in the journal of american college of nutrition found that consuming two capsules of green tea extract each day for three months reduced the duration of the cold and flu virus by two days compared to those who didn t take green tea.