Zinc And Magnesium Supplements Benefits

In addition the magnesium in supplements can interact with some types of antibiotics and other medicines.

Zinc and magnesium supplements benefits. Magnesium helps your body regulate its zinc levels while zinc enables it to absorb magnesium more efficiently it will only hinder absorption when taken in abnormally high doses around 142 mg of zinc per day. Magnesium has a multitude of benefits. A zinc and magnesium supplement can come in a few different forms. This article looks at the benefits side effects and recommended dosages of magnesium supplements.

High doses of magnesium from supplements or medications can cause nausea abdominal cramping and diarrhea. Available in many forms zinc supplements are often used to treat an array of ailments. You could try just a magnesium supplement or just a zinc supplement. Too much magnesium from foods isn t a concern for healthy adults.

However the same can t be said for supplements. Or you can find a blend of the two with a zinc and magnesium supplement or a multivitamin called zma which is typically a blend of zinc magnesium and vitamin b6. About 60 of the magnesium in your body is found in bone while the rest is in muscles soft tissues and fluids. Magnesium is an essential mineral lacking in many people s diets.

The influence of some antipsychotics on erythrocyte magnesium and plasma magnesium calcium copper and zinc in patients with paranoid schizophrenia. What are the health benefits of taking magnesium and zinc. Magnesium plays a role in metabolism and muscle health and. J am coll nutr 2004 23 549s 51s.

Magnesium is a mineral found in the earth sea plants animals and humans. What are the benefits of zinc. Zma or zinc magnesium aspartate is a popular supplement among athletes bodybuilders and fitness enthusiasts. This article reviews the types benefits dosage recommendations and potential side effects of zinc.

Calcium magnesium zinc supplements may offer a host of benefits.