Zinc Magnesium Selenium Testosterone

You know the stuff is good for you but do you really know how or if it is improving your health.

Zinc magnesium selenium testosterone. In another study 30 males aged 18 22 both sedentary and active received 10mg kg magnesium for four weeks and it elevated their free and total testosterone values. We all know the importance of dietary vitamins and minerals and many of you out there are currently taking a multivitamin. The results showed that there were significant differences in the mean serum zinc selenium and testosterone when compared between the two groups. Zinc can also easily be supplemented to reap these benefits.

Meat especially veal raw cacao dark chocolate. Magnesium mg zinc zn and selenium se are essential minerals that play an important role in the production of anabolic hormones that are vital for male sexual function fertility strength and athletic performance. The serum levels of zinc and selenium were determined using atomic absorption spectrophotometer while the serum level of testosterone was determined using enzyme immunoassay techniques. However one study showed that testosterone preferred binding to magnesium rather than shbg thus preserving free levels of testosterone and hence its anabolic effects too.

Zinc magnesium boron and selenium.